programs
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programs ✦
condensing years of clinical practice and technical knowledge into user-friendly guides, the victory club provides a variety of programs for those looking to dive deeper into their wellness + performance journey.
This program focuses on strengthening the body, optimizing movement, and educating participants on the physical and mental aspects of childbirth. It includes exercises to enhance mobility, reduce discomfort, and build stamina, as well as techniques for managing labor and recovery. The program equips participants with the tools needed for a confident, informed, and supported birth experience, emphasizing an active, holistic approach throughout all stages.
birth prep program
pelvic floor relaxation program
This specialized program focuses on pelvic floor relaxation techniques designed to restore healthy muscle function and relieve symptoms related to pelvic floor overactivity. While much attention is often placed on strengthening the pelvic floor, these muscles must also be able to relax fully in order to function properly.
Through guided breathwork, gentle stretches, body awareness training, and evidence-based relaxation exercises, this program aims to help you release unnecessary tension, support bladder and bowel function, and improve overall pelvic health. Ideal for those experiencing pelvic floor dysfunction, chronic pelvic pain, or simply looking to restore balance in their core support system.
This program is designed specifically for new moms navigating their bodies, movement and activity in the early postpartum phase. You will find guided exercises, clear descriptions, and expert programming focused on safely restoring core and pelvic floor function after birth. Whether your goal is to return to everyday life, work as a full-time professional or high intensity exercise and fitness as an athlete, this program is what you are looking for to educate, guide and support you through your 4th trimester!
4th trimester exercise program
arm care foundations program
A comprehensive program designed to enhance arm, neck, and thoracic mobility, strength, and activation, boosting sport performance and injury prevention for athletes of all levels, developed by a certified sports physical therapist and strength specialist. This specific program is the foundational program, recommended for athletes new to a specific sport, returning from an arm injury or new to strength training principles in general.
Spinal Decompression program
Through this carefully curated series of spinal decompression exercises, you'll enhance mobility, flexibility, and body awareness—transforming your posture, alleviating pain, and boosting daily performance.
Ideal for those seeking sustainable relief from chronic tension and stiffness, this program empowers you to move with confidence and ease.